Today’s recipe doesn’t get much healthier. It boasts heaps of healthy fats, lots of fiber from the chia seed, and is sweetened with mineral rich coconut sugar. It’s soft, creamy, and light on the sweet side. I think this is a great breakfast recipe but I also like it as an afternoon snack.
Vanilla Avocado Chia Pudding
1/2 cup mashed avocado
3/4 cup water
3 1/2 tablespoons coconut sugar
3/4 teaspoons vanilla extract
Seeds of 1/2 vanilla bean
2 tablespoons chia seed
Blend the avocado, water, sugar, and vanilla until smooth in a blender. Transfer the creamy pudding to a bowl. Whisk in the chia seed. Let sit in the fridge for at least 2 hours (or up to 8 hours) for the chia to swell. Stir again before eating.
Sprinkle coconut flakes and goji berries on top. Or sprinkle anything else you like: berries, cacao nibs, chopped nuts.
And check out my recipe video for Raw Peanut Butter Balls HERE.
Recipe the Chef Heather Pace, www.sweetlyraw.com