Usually when it comes to breakfast I go for a green juice. Sometimes for a green juice and raw chocolate. On the weekends though I often miss meals from weekends past so I often will make something a little fancier. Parfaits tend to be a favorite weekend breakfast. This past weekend I made the following parfait which was easy to make, delicious and not too sweet.
Blueberry Goji Pudding Parfait
16 ounces frozen wild blueberries
1/2 cup Goji Berries
1 tbs Chia Seeds
a drops of stevia
1 cup Raw Cashews, soaked
1 tbs. Coconut Oil
1 lemon, juiced
2 tbs. liquid sweetener of choice
1/2 tsp. Vanilla Bean Powder
2 tbs. water
Mix frozen blueberries and goji berries together, place in a refrigerator overnight to allow the blueberries to defrost. Place the mixed berries in a blender with chia and stevia and blend until smooth.
Next process cashews in a food processor until finely chopped. Add coconut oil, lemon juice, sweetener, vanilla and water. Process until creamy.
In 3 or four glasses put a dollop of blueberry pudding. Follow with the cashew cream. Repeat until all of the pudding & cream is finished. Garnish with Bee Pollen. Eat right away or chill.
